Somedays I look in the mirror and I just see all the flaws and the things I still want to change about my body. Then somedays I look and I see that my belly is smaller, my thighs are still curvy but with less dimples and rolls, that my butt is still nice.
I’ve been “slacking off” sort of. The quality of my food is better than usual, I’ve just been eating more of it. I don’t know if periodically varying my calorie intake is ideal, but how I lost the weight before was period of regular exercise, mostly strength training and walking then a period of almost no exercise but I took in less calories. When I switched it up it seemed like I got smaller. I don’t know, maybe craving peanut butter and fruit smoothies is a good thing?
I listened to the Joe Rogan Experience ( #275) and the guest was David Asprey, the Bulletproof Exec. Really fascinating shit. I think I’m going to try to implement some of the Bulletproof Diet into my lifestyle.